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Snacks should be a healthy part of your diet. They can actually help to keep your weight down by keeping you from getting too hungry. When you have eaten a nutritious snack you are more likely to choose a salad for lunch than a plate of french fries.
But the choice of snack is very important. It should have a high vitamin and mineral content and a low starch content. Your body likes to store starch as fat.
The best snacks are fruit and nuts. Fruit can be fresh or dried. Nuts are best without added oils. A handful of nuts is high in protein and nutrition and will make you feel full.
Stay clear of any donuts, cakes, cookies, candy, french fries or chips. These are what make you fat and poorly nourished.
If you keep a little baggie of nuts and dried fruit with you then you can always count on a healthy snack!
Research the chemical structure of fats. Saturated and unsaturated; hydrogenated and trans. Explore how these chemicals relate to human nutrition.
Write a post.
1. Define the four fat terms above. 2. Discuss why you think trans fats and saturated fats are bad for you. 3. What fats are good for you and why? 4.Include two or three links to sources of information that you used.
Einstein formulated the idea that matter and energy are interchangeable.
Find an article about this relationship that does not relate to atomic bombs or nuclear power and post a link on this site. Make sure the article is a credible source.
Comment on your article.
Choose the Category on the right that matches our present Unit.
Answer the questions posed in your own words by the date listed. Your answers will be judged on the level of understanding you show in your discussion.